@pinky-free-user I found the source of the horrible lag. It did not like my huge flash drive as the source for all the videos. I have masked areas like you did and it is prerecording motion like alfred now. I will give it a test for a couple days before I pay the 10 bucks to remove the water mark but for now it is running perfectly.
Also the crazy constant motion was the time stamp from the Oswoo camera settings